15 and 10 1/15 by THE GYMRaT Ranger

1. 15 minutes: every minute

2 Pull Up

3 Push Ups

4 Air Squats

5 Chop and Locks

2. 10 minutes: every minute

x5

1 Squat to Bottom

1 Crawl to Plank

1 Thigh Tap

1 Shoulder Tap

1 Crawl to Bottom Squat