• Thomas DeVietro

Body Weight Heavy Weight 1: By The GYMRaT Ranger

1. 5 rounds:

10 Front Squats

5 Chin Ups

tempo- 1-0-1-1


2. 5 rounds:

5 Deadlifts

10 Push Ups

tempo- 1-0-1-1


3. 5 rounds:

10 Reverse Lunge to Press L/R

10 Barbell Curls (Thigh) to Chest

tempo- 1-0-1-1


4. 5 rounds: 5 minutes, every minute

40 seconds forearm plank hold


5. 5 rounds: 5 minutes, every minute

10 alternating dead bugs

10 alternating bird dogs




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