Thomas DeVietroAug 29, 20191 min readGroup Program: Flex Friday 8/30/19 1. 5 rounds:10 Bench Press 10 Kettlebell Swings 2. 5 rounds:10 Deadlifts 10 Push Ups 3. 10 minutes: every minute 3 Clean and Press 4. 3 rounds:10 Barbell Curls 20 DB Tricep Kickbacks
1. 5 rounds:10 Bench Press 10 Kettlebell Swings 2. 5 rounds:10 Deadlifts 10 Push Ups 3. 10 minutes: every minute 3 Clean and Press 4. 3 rounds:10 Barbell Curls 20 DB Tricep Kickbacks