Group Program: Thursday 9/12/19

1. Bench - 3 sets, 5 reps, 2 minutes rest, tempo 1-1-1-1

2. Incline DB Press- 2 sets, 15 reps, L/R

3. Lateral Push Up Ladder- 3 sets, L/R

4. Banded Palof Chops - 3 sets, 15 reps L/R

5. Weighted Carries- 3 sets- brief case + front rack carry

6. DB Tricep Kickbacks - 2 sets, 15 reps + 1 second pause L/R