Thomas DeVietro
Group Program: Thursday 9/5/19
1. Bench Press- 5 sets, 3 reps, 2 minutes rest
2. Incline DB Bench Press alternating from the top- 3 sets, 12 reps, rest 1 minute
3. Lateral Push ups Ladder- 3 sets, L/R
4. Banded Palof Press- 3 sets, 12 reps L/R
5. Weighted Carries- 3 sets- brief case carry + front rack carry
6. DB Tricep Kick Backs- 2 sets, 15 reps + 1 second pause
