• Thomas DeVietro

Group Program: Tuesday 8/27/19

1. 2 rounds:

1 minute work each person than rotate after 2 rounds.

- Assault Bike

- Row

- Battle Rope Slams

- Lateral Bench Step Overs L/R

- Med Ball Bounce Pass Slams

or run or walk a 5K for time.

2. Core with Coach




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