Group Program: Wednesday 8/28/19

1. Squat:

5 sets, 2 reps, 2 minutes rest, tempo 1-1-1-1

1 set, 10 reps

2. Reverse Lunge- 2 sets, 10 reps L/R,

3. Single Leg Deadlift - 2 sets, 10 reps L/R

4. Sled Sprints- 10 minutes