• Thomas DeVietro

Group Program: Wednesday 9/4/19

1. Deadlift- 5 sets, 3 reps, 2 minutes rest

2. 3 rounds, 1 minute rest- 1 round = 4 Goblet Squats + Reverse Lunge L/R, 4 Goblet Squats + Reverse Lunge L/R, 4 Goblet Squats + Reverse Lunge L/R

3. Dead Stop Kettlebell Swing Practice: 10 minutes

6 Swings Every minute

4. Core with Coach


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