• Thomas DeVietro

Killer Kettlebell Complexes by THE GYMRaT Ranger

5 rounds:

5 Single Arm Cleans L/R

10 Swings

5 Goblet Squats

5 Reverse Lunges L/R



5 rounds:

1/2 Turkish Get Up

5 Snatches

1/2 Turkish Get Down


5 rounds:

1 Snatch

1 Press

1 Clean

1 Press

1 Snatch

1/2 Turkish Get Down



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