Thomas DeVietro
Snatch, Swing, Clean Swing, Press, Swing. Core
1. 5 rounds: 5 minutes-
5 Double Snatches
10 Single Arm Swings L/R
2. 5 Rounds: 5 minutes
5 Single Arm Clean and Press
10 Double Swings
3. 5 rounds: 5 minutes
5 Overhead Press
10 Single Arm Switch Swings
4. 10 rounds:
30 seconds forearm plank
5 alternating Bird Dogs L/R
5 Thigh Taps
5 Shoulder Taps
15 hip extensions