• Thomas DeVietro

Snatch, Swing, Clean Swing, Press, Swing. Core

1. 5 rounds: 5 minutes-

5 Double Snatches

10 Single Arm Swings L/R


2. 5 Rounds: 5 minutes

5 Single Arm Clean and Press

10 Double Swings


3. 5 rounds: 5 minutes

5 Overhead Press

10 Single Arm Switch Swings


4. 10 rounds:

30 seconds forearm plank

5 alternating Bird Dogs L/R

5 Thigh Taps

5 Shoulder Taps

15 hip extensions




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