Thomas DeVietro
Spartan Prep Workout: 9/7/19
Updated: Sep 4, 2019
1. 1 Hour Amrap:
1/4 mile run/walk
20 Ball Slams
1/4 mile run/walk
20 TRX Rows
1/4 mile run/walk
20 Thigh Taps
1/4 mile run/walk
20 Box Jumps or Step Ups
1/4 mile run/walk
1 Seated Weighted Rope Pull
1/4 Mile run/walk
1 minute Assault Bike
1/4 mile run/walk
2 Yoke Over
1/4 mile run/walk
2 Yoke Under
1/4 mile run/walk
1 Rope Climb
1/4 mile run/walk
Weighted Walk Parking Lot Loop
1/4 mile run walk
20 Burpees
1/4 mile run/walk
1 Heavy Sled Push- Parking Lot
3 total Miles. 12 Objectives.
